What is self-help
- Self-help is a very broad and therefore controversial perception; for some, it is a resource capable of transforming their lives, while others debate it, and some consider it a palliative method to help us.
In the end, “helping oneself” is often a necessary practice. The better we take care of ourselves, the more time we will have to enjoy a fruitful and fulfilling life.
Self-help is the support a person gives themselves through thoughts and emotions to face a difficult situation or cultivate a sense of personal well-being.
It is characterized by the absence of supervision from third parties, psychologists, doctors, or therapists, throughout the entire process necessary for improvement.
Its main objective is to obtain useful resources and develop skills applicable to daily life, primarily in the area of emotions.
2.- Steps to achieve self-help with determination.
Like any project, both the method used and the effort put into it will influence its outcome. An effective self-help process basically consists of the following elements:
1. Measurable goals.Objectives that are measurable.
2. Analysis of the environment and the conditions of the individual in particular.Analysis of the environment and the conditions of the individual in particular.
3. Good research and reliable documentation in the case.Good research and reliable documentation in the case.
4. Have verification of the sources that demonstrate safety.Having verification of sources that demonstrate safety.
5. Choice of self-help resources.Choice of self-help resources.
6.Dissertation on the self-help resources to use.
7. Creation of an action plan and a work plan.Creation of an action plan and a work plan.
8. Implementation, it must be undertaken.Start-up, you have to take it on.
9.Constant self-assessment.
Self-help turns out to be a very effective process when measurable goals are set over time, and it is used to improve problems that do not require professional help.
A self-help process is, in itself, nothing more than self-directed learning based on the application of trial and error until favorable results are achieved.
3.- What are the resources that serve for self-help?
There are many and varied self-help resources that we can access and connect with, including books, videos, audios, courses, seminars, and conferences, among others.
Self-help resources are indispensable in a process where we seek personal improvement. As a result of studying it, we can find help in different aspects such as:
• Self-awareness,
• management of emotions,
• the progress of skills,
• to take pleasure in a life with greater meaning,
• cleanse negative ideas and regain the best perspective for life,
• increase self-confidence,
• optimize self-esteem,
• to connect better with other people,
• they serve as a way to vent and find comfort in emotions,
• they help solve problems in a practical way.
4.-Self-help hand in hand with personal development.
Self-help goes hand in hand with personal development. Conceiving personal development as the improvement in qualities and skills to become a better person.
This fusion of self-help and personal development involves maintaining a constant effort in self-evaluation, where the person immerses themselves in their inner world, and therefore seeks to improve their self-perception and their circumstances.
Those who decide to take the plunge into a self-help process must establish a strong commitment to their personal development, as it is a commitment to be undertaken responsibly, and it is the only way to achieve favorable results.
If starting a self-help journey seems too complex or difficult for you, the proven skill for achieving personal development is to seek therapy.
It is first a matter of evaluating our capabilities and being completely honest with ourselves.
In the end, the goal of all therapy is to empower the person to be self-sufficient and to achieve on their own what they desire most.
Self-help resources are indispensable in a process where we seek personal improvement. As a result of studying it, we can find help in different aspects such as:
• Self-awareness,
• management of emotions,
• the progress of skills,
• to take pleasure in a life with greater meaning,
• cleanse negative ideas and regain the best perspective for life,
• increase self-confidence,
• optimize self-esteem,
• to connect better with other people,
• they serve as a way to vent and find comfort in emotions,
• they help solve problems in a practical way.
4.-Self-help hand in hand with personal development.
Self-help goes hand in hand with personal development. Conceiving personal development as the improvement in qualities and skills to become a better person.
This fusion of self-help and personal development involves maintaining a constant effort in self-evaluation, where the person immerses themselves in their inner world, and therefore seeks to improve their self-perception and their circumstances.
Those who decide to take the plunge into a self-help process must establish a strong commitment to their personal development, as it is a commitment to be undertaken responsibly, and it is the only way to achieve favorable results.
If starting a self-help journey seems too complex or difficult for you, the proven skill for achieving personal development is to seek therapy.
It is first a matter of evaluating our capabilities and being completely honest with ourselves.
In the end, the goal of all therapy is to empower the person to be self-sufficient and to achieve on their own what they desire most.